2014
10.29

I’m Fully Motivated

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2014
11.04

My Bad Experience with Yoga Mat

yoga poseWhen I started yoga exercise, I was using a yoga mat that did not really help me get the experience I expected. It was slippery and I never felt relaxed as I expected after yoga exercise. I would finish the exercise feeling pain on my lower knees, back and the area around my ankle. But since I had just started practicing yoga a few months ago, I would not have realized that this was actually a problem. I only thought that these are the normal feelings of a beginner!

I practiced yoga on this mat for more than six months but the pain and the sliding never ceased. I decided to try it again for few more months but the problem persisted. I couldn’t take it any more! On my eighth month, I decided to stop the exercise. I needed to get advice from a yoga expert or a person who is well acquainted with the exercise. I wanted to know why I was sliding on the mat and why I was always feeling persistent pain on my legs and back. And why I felt no relaxation.

My high school friend, Julia, who lives in another town, was the one who really encouraged me back to the exercise. Although we didn’t usually see each other, we wouldn’t go for days without chatting through the social media. One day I brought up the yoga topic; and that is when she told me that she has been practicing yoga for more than 5 years. No wonder she still looked younger, energetic and flexible! Unlike me, she did not jump into practicing without doing her own research.

I told her my experience; how I was feeling pain on my legs, back and how I would slide in the middle of trying a new style. “Wrong mat!” she exclaimed. She advised me to look for a thicker mat. She explained to me how a particular extra thick yoga mat review helped her make an informed decision and also advised me to always consider reading various reviews before purchasing anything. She also told me that sliding may occur when you are using a new mat but it later acquires a slip-free surface when you continue using it. She however told me to pass my new mat through a washing machine and to always have a towel with me whenever I am practicing to increase friction.

2014
10.29

I like any strapless heart rate monitor with GPS because it is convenient and easy to use. The difference between that and the one that has chest strap is its comfort. A heart rate monitor without strap is good because its band is more often than not wide and soft, and it provides several holes to suit wrists of any sizes. I can use it anywhere I want to from the wrist to the arm, unlike a heart rate monitor with chest strap. Usually, that kind of monitor fits on the wrist well compared to the one with strap.

One of the most renowned brands when it comes to heart rate monitors GPS without strap is the ALPHA. The brand gives the first ever known strapless heart rate GPS monitors. They are proven and tested effective as well as accurate even when you are running at a fast pace up to 12 mph (20 km/h). Before, the most beneficial way to getting an exact heart rate was to wear one that has chest strap, but now the strapless heart rate monitor is tremendously different. You can wear it around your wrist, forearm, or arm and it is still going to work, detecting your heart rate continuously while exercising.

Now, all hear rate monitors are technologically advanced. They now built with GPS, speed, pace, and distance. With GPS, I will be able to access the tracking speed. Most heart rate monitors already have their own tracking apps. These are beneficial because if you run at a place unknown to you, you will be carefree because its tracking speed will help you get on your way to and fro. Just access the app and look for the best route to run.

On top of that, the pace, speed, as well as distance will give you accurate measurements of how long you have ran, what pace you have been getting, and what distance you have been going. These can be accessed in a heart rate monitor with GPS. What’s more, there is this so-called built-in bluetooth connectivity that you can get from a heart rate GPS monitor. Just turn it on and you can now link it to any compatible mobile devices. You can either update or download apps from the Internet to your heart rate monitor with GPS.

These are the reasons why I choose a strapless heart rate GPS monitor compared to one that has a chest strap. With chest strap, you will only get fewer features, and the most drawback of it is its discomfort because you can only wear it on your chest.

Websites i read:

http://www.dailymail.co.uk

http://www.prweb.com